Elizabeth is an Army veteran, wife, mother, and coach. Through her own life journey of trauma and triumph, she has found amazing tools to help the healing process in all aspects of life.

Trained in yoga in the Anusara style, life coaching through Rivka Malka's School of Coaching and Transformation, and a lifelong student of The Elevation Project, Elizabeth provides life-transforming techniques to release trauma from the body and heal the emotions. Her compassion toward her fellow veterans is what brings her to Charlie Mike.

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